Chipotle Mexican Grill located at 301 W. Franklin St. has a variety of gluten free options. They also provide a list that indicates how to avoid any of the top eight allergens. You can view the menu here:
Everything is gluten free except for the obvious wheat burrito tortillas and soft wheat taco tortillas.
In addition, under the FAQ section there is information on how Chipotle can help accommodate a vegan or vegetarian diet.
From their website (www.chipotle.com):
I am a vegan. What can I eat?
You should avoid our pinto beans (they are cooked with a small amount of bacon), meats (duh, I know), cheese, sour cream, and chipotle-honey vinaigrette.
I am a vegetarian. What can I eat?
You should avoid our pinto beans (they are cooked with a small amount of bacon) and our meats. Our cheese is made with a vegetable-based rennet, and our sour cream is 100% cultured cream. If your own personal vegetarian guidelines therefore allow you to eat these dairy items, then that's terrific. If not, then you should avoid them. Please note this information is different for those who choose a vegan diet.
The gluten free options include crispy tacos, salads, and bowls. To go with those three options you can pick from chicken, steak, barbacoa, rice, pinto beans, fajita veggies, black beans, sour cream, cheese, lettuce, guacamole, four types of salsa, etc. The plain tortilla chips are also gluten free.
A couple of weeks ago I went to Chipotle and ordered the crispy chicken tacos with pinto beans, rice, lettuce, cheese, and sour cream along with chips and fresh tomato salsa. I didn’t have any problems. Chipotle advises that you ask the employees to change gloves when preparing your meal to be sure that you avoid any cross-contamination.
I decided to use Chipotle’s online ordering system the first time I went so I would have all the time I needed to look at the gluten free options. Just make sure that you call the restaurant after placing your order online as indicated on the website.
I will definitely be going back to Chipotle again soon!
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